If your question isn't here, reach out — I genuinely love a good conversation.
Who this is for, what makes it different, and how to find your way in.
My work is for people who are ready to listen to their bodies — whether you're managing chronic pain, recovering from surgery or injury, seeking nervous system regulation, or simply craving a community rooted in something real. You need zero prior experience with yoga, massage, or metaphysical practices to work with me.
That said, this work tends to resonate most with people who sense that their body and their inner life are connected, even if they've never had language for it. If you're looking for a purely clinical or results-only experience with no room for the intuitive or the sacred, we might not be the right fit — and that's okay.
If you have chronic conditions or are recovering from surgery or injury, please consult your physician before beginning a massage or yoga routine.
I don't offer a menu of isolated services — I offer an integrated approach built around you. Most sessions blend modalities based on what your body and nervous system actually need that day. The combination of massage therapy, somatic yoga, and metaphysical arts is uncommon, and intentional: I believe healing isn't compartmentalized, and neither should be the tools we use for it.
My work is also trauma-informed in a genuine sense, not as a marketing term. I'm grounded in the work of Bessel van der Kolk and Marshall Rosenberg, and that framework shapes everything from how I introduce touch to how I hold space in a group retreat. Safety comes before technique, always.
And practically: the pricing is intentional. Accessibility is a value, not a compromise.
Reach out and let's have a conversation. Seriously — I love these chats. There's no pressure, no pitch, just a genuine exploration of where you are and what might serve you best right now.
If you're not sure where to start, the Rewilding Retreat is often a beautiful first step — it gives you access to the full range of what I offer over three days, in community, at an accessible price point.
Absolutely. I'd say most of my most meaningful sessions have been with people who were new to all of it. There's no baseline you need to reach before this work is available to you.
My yoga classes are foundational by design. My massage sessions begin with intake and a real conversation. And my metaphysical practice is explicitly framed as self-discovery rather than prediction — which means it works even if you're deeply skeptical, as long as you're curious.
Still unsure? Reach out — a conversation costs nothing.
Get in touchI'm currently closed to new 1:1 clients. Here's what that means and what to expect.
I'm being intentional about who I take on as individual clients as I shift my focus toward group retreats and workshops. My 1:1 practice is deliberately small — I work best when I can give full attention to a limited number of people, and right now my bandwidth is directed toward building the retreat calendar.
When I have a space that feels like a genuine fit, I reach out personally. This isn't gatekeeping — it's care. I want to make sure I can actually show up fully for the people I work with.
You join via the contact form or the waitlist signup on the home page. I keep a running list and reach out personally when I have a space opening that seems like a good fit for both of us. I don't do first-come-first-served — I consider what I have capacity for and what I sense might be a meaningful match.
There's no timeline I can promise. Some people hear from me in a few weeks; others wait longer. The best way to stay in the loop in the meantime is through my Substack journal — that's where I share updates, availability windows, and new offerings first.
Yes — (859) 940-4169. Text is my preferred communication method for quick questions or initial outreach. I'm responsive but not always immediate, so please give me a day or two before following up.
For longer conversations or retreat inquiries, the contact form tends to work better because it keeps everything in one place for me.
When I have availability, I'll be offering online booking through either PushPress or Squarespace's native scheduling — I'll announce which when the time comes. Waitlist members will get first access before anything opens publicly.
For returning clients, the process will stay personal — I'll reach out directly rather than just opening a calendar slot.
Yes — several avenues are open regardless of the 1:1 waitlist. The Rewilding Retreat in September 2026 is the most accessible entry point: three full days, everything included, $350. It's the best way to experience the full range of what I offer before we ever do 1:1 work together.
I also host pop-up community sound baths periodically — follow my Substack to hear about those first. And I offer sessions at Affirmations of Franklin, so if you're in that area it's worth checking what's on the schedule there.
Custom group retreats are also bookable — if you have a group of friends, a bachelorette party, or a spiritual circle looking for an experience, reach out and we can start building something.
Ready to join the waitlist?
Join the waitlistWhat to expect, how to prepare, and how to get the most from your session.
I offer both relaxation and therapeutic sessions — and most end up being a blend of both, shaped by what your body needs in the moment. Sessions often integrate yoga practices like breathwork, somatic noticing, and meditation as appropriate.
Any session can include hot or cold stones, hot or cold towels, aromatherapy, scraping tools, and percussive massage at no extra charge — just mention what sounds good when we connect. Prenatal massage is available, but please reach out before booking so we can design the session appropriately.
Sessions are available from 30 minutes to 3 hours. Here's an honest guide:
When in doubt, go 90 minutes. The extra 30 minutes over a 60 makes a significant difference in what's possible.
Arrive 15 minutes early to complete intake. After we've covered any questions, I'll step out while you get settled on the table. You can disrobe to your comfort level — only the area being worked will be undraped, and you'll remain covered by sheets and blankets at all times. I've had clients remain fully clothed and others fully disrobe — there's no right or wrong.
During the session, chat or stay silent — I follow your lead entirely. I'll check in occasionally on pressure, technique, and comfort. Please always speak up for adjustments; the session is yours.
At the end I'll step out again to give you privacy to re-dress.
Physically: reduced muscle tension and pain, improved circulation, enhanced flexibility and range of motion, boosted immune function, and support for injury recovery. Mentally and emotionally: reduced stress and cortisol, deep relaxation, improved mental clarity, better sleep, and enhanced body awareness and self-connection.
These benefits compound meaningfully with consistent sessions — what one session begins, a regular practice deepens. If you have chronic conditions or are recovering from injury or surgery, please consult your physician before beginning a massage routine.
Yes — I offer both package deals and memberships to help make consistent practice accessible and affordable. The specifics depend on what's available at the time you reach out. Ask me about current options when you get in touch.
Ready to book when I reopen?
Join the waitlistWhat somatic yoga actually is, what to expect in class, and what makes it different from a standard studio.
Somatic yoga is a holistic approach that combines traditional yoga asanas with somatic movement practices — emphasizing body awareness, mindfulness, and self-discovery over performance or achievement. The word "somatic" simply refers to the body as experienced from within, rather than as an object to be shaped from the outside.
In practice, that means slower, more exploratory movement. More noticing and less striving. More listening and less pushing. You'll find gentle flows, proprioceptive awareness exercises, body scanning, and breathwork woven throughout. My lineage traces directly to B.K.S. Iyengar through my teacher Amanda McMaine, which means precision, alignment, and deep respect for the individual body are foundational to everything I teach.
Not at all. My classes are foundational by design — they welcome everyone, and they use props and modifications to help every body find comfort and stability in each practice. I've taught complete beginners and experienced practitioners in the same class, and it works because the emphasis is on your own body's experience, not on achieving a particular shape.
You are welcome exactly as you are.
All props are provided — blocks, straps, blankets, bolsters. You're welcome to bring your own mat if you prefer it, but it's not required. I'd also recommend bringing a water bottle and a journal with a pen. Insights have a way of arriving mid-practice, and having somewhere to put them before they slip away is worth it.
Wear comfortable clothes you can move in. No special gear required.
Every class I teach is informed by where we are in the seasonal cycle — the Wheel of the Year, the current astrological season, and Ayurvedic principles about what the body needs in different times of year. This shapes the intention of the class, the kinds of movement we explore, and sometimes the themes we sit with in closing.
A fall equinox class might focus on release and harvest — letting go of what no longer serves. A winter solstice practice might emphasize deep stillness and restoration. A spring class might be more generative and awakening. These aren't arbitrary themes layered on top of yoga — they're a genuine attunement to the rhythms you're already moving through, whether or not you're aware of them.
You don't need any knowledge of astrology or the Wheel of the Year to benefit from this. The body knows the season even when the mind doesn't.
There's no right or wrong amount — benefits can be felt immediately after a single class. More frequent practice tends to produce more noticeable and lasting shifts in the body over time. But even coming once a month and genuinely dropping in is valuable.
Because my classes are tied to seasonal and celestial rhythms, each one is a genuinely unique experience rather than a repeating format. There's something new to meet every time.
Somatic yoga is often particularly well-suited to people with injuries or chronic pain, because it emphasizes listening to the body rather than pushing past sensation. That said, please consult your physician before beginning a yoga routine if you have significant ongoing conditions or are in active recovery from surgery or injury.
I'm also happy to discuss your specific situation before you come to class — just reach out. I'd rather have a five-minute conversation than have you second-guessing yourself through an entire session.
My direct yoga lineage traces to B.K.S. Iyengar — one of the most influential yoga teachers of the 20th century — through my teacher Amanda McMaine, who trained in the Iyengar tradition. The Iyengar system is known for its extraordinary attention to alignment, its deep respect for the individual body, and its use of props not as accommodations but as tools for deeper understanding.
That precision and patience lives inside everything I teach, even when what I'm teaching looks nothing like a traditional Iyengar class. The lineage is the foundation; the somatic and seasonal dimensions are built on top of it.
Want to experience somatic yoga in community?
View the Rewilding Retreat15 years of self-taught practice. Here's what it is, what it isn't, and how it actually helps.
Tarot, oracle cards, astrology (natal chart and transits), palm reading, tea leaf reading (tasseography), numerology, crystal work, dowsing, scrying, and more. As a self-taught practitioner of 15 years I have a wide net of skills, and I'm often open to providing services that aren't explicitly listed — palm reading, for example, was one of my first skills but tends not to be heavily promoted.
If you have something specific in mind, just ask. The answer is usually yes.
Not fortune telling — and that's a meaningful distinction. In my practice, these modalities are used through the lens of depth psychology: as tools for exploring the unconscious mind, uncovering hidden patterns, and facilitating deeper self-understanding.
The tarot deck doesn't predict the future. The birth chart doesn't determine your fate. What they do — when approached with curiosity and care — is offer a rich symbolic language for reflecting on where you are, what you're moving through, and what might be worth paying attention to. The "accuracy" of a reading lies in its resonance with your lived experience, not in its predictive precision.
I've been doing this for 15 years because it works — not as magic, but as mirror.
Tarot works with the present moment — what's active in your energy right now, what needs attention, what resources are available to you. It's immediate, responsive, and conversational. Sessions can be quite short (15–30 minutes for a focused pull) or longer for more complex questions.
Astrology works with your birth chart — the map of where the planets were when you were born — and with current transits, which are the ongoing movements of planets in relation to that map. It's more longitudinal, offering insight into patterns, timing, and the longer arcs of your life. Astrology sessions tend to run longer (30–120 minutes) to do the chart justice.
Many people find that doing both over time creates a genuinely useful inner navigation system.
The metaphysical arts help us connect with and make meaning of our inner worlds — allowing for a more integrated human experience that fosters groundedness and genuine connection with others. I personally lean on tarot and astrology when facing challenges, to help illuminate the path through struggle.
More practically: having a regular practice with these tools tends to build self-trust. You start to recognize your own patterns. You develop a kind of inner conversational fluency — a way of checking in with yourself that feels natural rather than effortful. That's the real gift.
Yes — I offer occasional Intuitive Development workshops and 1:1 work focused on developing your personal practice. Everyone has intuitive capacity; most people have simply never been given a safe container to explore it. That's exactly what this work is for.
Join the waitlist or reach out directly if this is something you're interested in. I'll let you know when the next Intuitive Development workshop is scheduled.
Yes — tarot and astrology are both available in group formats and are especially wonderful for retreats, bachelorette parties, and spiritual gatherings. Group readings create a shared experience that often opens up conversations and connections people didn't expect.
If you're planning a custom group event, both tarot and astrology are available through the Custom Retreat builder on the Custom Retreat page.
Curious about metaphysical arts at your next gathering?
Build a custom retreatLogistics, expectations, and everything else you'd want to know before you pack your bag.
Three days at CYO Camp Rancho Framasa in Brown County, Indiana — a real camp with real infrastructure, real nostalgia, and real nature. Programming runs Friday evening through Sunday afternoon and spans four tracks: movement and bodywork, healing and spiritual practices, eco-friendly arts and crafts, and metaphysical arts.
The vibe is intentional summer camp. Expect friendship bracelets, campfire dinners, shared meals at long tables, and the particular magic of a group of strangers who feel like kin by Sunday morning. The healing work is woven through all of it — not separate from the fun, but part of the same fabric.
Everything. The $350 all-inclusive price covers all programming and workshops, lodging (cabin or tent — your choice), all meals from Friday dinner through Sunday lunch, all craft and workshop materials, and full access to the venue and its trails and outdoor spaces for the weekend. There are no add-ons or extras to purchase once you arrive.
Everything you need for the workshops is provided. Bring comfortable clothes for movement, layers for evenings outdoors, bedding and a pillow (for cabin) or full camping gear (for tent), toiletries, a water bottle, a journal and pen, and any medications or supplements.
Nice to have: your own yoga mat if you prefer it, a headlamp, a rain layer, and a favorite mug for morning tea. The most important thing to bring is an open heart — everything else is secondary.
The next Rewilding Retreat is September 18–20, 2026 at CYO Camp Rancho Framasa. Retreats are held twice yearly, closest to the spring and fall equinoxes — typically March and September.
Dates for upcoming retreats are announced at the closing circle of the current retreat, so the waitlist is always the first to know. Spring 2027 dates will be announced at the September 2026 retreat.
Yes — I build custom retreats collaboratively with groups of all kinds: friend groups, bachelorette parties, spiritual circles, and more. Fully customizable from a menu of offerings across movement, healing arts, metaphysical practices, eco-friendly crafts, and food and hospitality. You can source your own venue or I can curate one for an additional fee.
Head to the Custom Retreat page to explore offerings and send an inquiry with a live estimate.
Ready to come to camp?
Cancellations, packages, accessibility — the things you want to know before you commit.
The $350 all-inclusive price for the Rewilding Retreat is an intentional philosophical position, not a temporary introductory offer. Healing work — real healing work, in community, in nature — should not be exclusive to people with significant disposable income.
As the retreat grows and we welcome more guests, the venue infrastructure supports scaling without proportional cost increases. The accessible pricing stays anchored to this value as that happens. It's non-negotiable.
Yes — I offer both package deals and memberships to help make consistent practice affordable. Specifics depend on what's currently available. Ask me about current options when you reach out or when you come off the waitlist.
For 1:1 sessions:
Emergency cancellations are handled case by case with care and understanding — just reach out as soon as you can. Life happens, and I'd rather have a real conversation than enforce a policy rigidly.
Pricing for 1:1 sessions is not listed publicly — I prefer to discuss it in conversation so I can make sure what I'm offering is actually a good fit for where you are. That said, I'm committed to accessibility and I'd never want pricing to be the reason someone doesn't reach out.
If cost is a concern, please say so. I'd rather figure something out than have you not ask.
Have a question that isn't answered here?
Get in touch